Personal Injury Claims for Sports Injuries
This is a guest post by Stewart Bain, a consultant who handles personal injury claims in Scotland. Hands up anyone who’s ever had an injury playing sports or down the gym. Probably most of us I would...
View ArticleEat, Train, Sleep, Repeat: Are You Striking a Healthy Balance?
Hey guys, I’m back after a super busy week & weekend!I’ve been working my butt off on a film analysis for uni that I realised was due… 2 days before it was actually due. Well, okay, when I say...
View ArticleSome Simple But Effective Fat Burning Routines for Men
You will be able to build the great body you’ve always wanted if you start doing these top fat burning workout routines for men. A lot of men commit a lot of time and money going to the gym for hours...
View ArticleHow Many Calories Should I Eat and Burn To Lose Weight
Counting the intake of how many calories to lose weight has been a huge trend for the longest time. Getting fit is one thing that never goes out of style, no matter how many fads in fashion that comes...
View ArticleSome Simple But Effective Body Building Tips
Many people resort to workouts and healthy diets for building up a lean and trim body. If you are one of them you could do with some useful body building tips. First and foremost among these tips are...
View ArticleThe Benefits Of Varying Your Exercise Regime
Pretty much everyone knows that it’s really difficult to lose weight unless you exercise regularly and eat well. However if you only focus on your diet then it may be possible for you to lose some...
View Article10 Ways To Stay Healthy At Your Desk
Anyone who has a desk job knows how important it is to get up and stretch their legs regularly. Research has shown time and time again that sitting for long periods of time can increase the risk of...
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Start Slow And Easy With An Exercise Plan
You know you need to start getting in better shape, but maybe it’s been awhile. Maybe you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop...
View ArticleMuscle Building Myths That will Keep You Thin
I frequently get email messages from hard gainers looking for tips on how to put on weight plus develop muscles. That usually goes something like this one: “I am 5 foot 11, and a hundred thirty pounds…...
View ArticleWhy You Should Have A Personal Fitness Coach
Health and fitness has is quickly becoming an obsession in the United States. This is good because the obesity rate in this country is not decreasing. Instead it is growing. In order to combat their...
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